Shesavestheworld

Today was a decent day- I ate well, exercised AND had NO coffee (I did have two diet cokes and two cups of tea.. but that’s better than four cups of coffee, right?). I need to start somewhere and I definitely cannot go without caffeine. And I don’t necessarily want to cut it out entirely, either. There have been many studies on caffeine and, for the most part, not all of the effects are bad.

So how am I feeling? I feel good. I didn’t eat too much sugar, had solid meals and snacks and studied for my anatomy and physiology class.. and absorbed. There is so much to be said about a healthy lifestyle… everything is, well, better. I exercised this morning and walked my dog this afternoon (the weather was great- I guess that’s due to global warming but I’ll stay optimistic). I also chatted with my good friend on the phone (staying social is key) and studied in the library to be around people.

My brother moved out of the house and my sister moved into his room. Now that I have a little more space I feel as though I can manage easier. Time to study!